
In previous posts, the topic of grip strength has been highlighted for its significant role in the deadlift and back training. Since grip strength is such an important factor in…
In previous posts, the topic of grip strength has been highlighted for its significant role in the deadlift and back training. Since grip strength is such an important factor in…
One of the most commonly used pieces of lifting gear, the lifting belt is primarily used to improve performance and support the lower back during heavy lifting. But knowing when…